What is the Inner Child?

The inner child is a psychological concept referring to the childlike aspect of our personality. It holds our early memories, feelings, unmet needs, and wounds—especially those we may have ignored or suppressed.

First introduced by Carl Jung and later expanded by John Bradshaw, the inner child reflects how childhood experiences continue to shape our adult behaviors and emotions.

Why Is the Inner Child Important?

When our inner child is wounded—due to trauma, neglect, rejection, or criticism—those wounds often show up in adulthood as:

• Fear of abandonment or rejection

• Chronic need for approval

• Low self-esteem

• Emotional reactivity or immaturity

• Difficulty forming healthy relationships

Signs of a Wounded Inner Child

• Persistent shame or guilt
• People-pleasing behavior
• Emotional outbursts or sensitivity
• Difficulty trusting others
• Feeling lost, empty, or disconnected from self

Common Causes of Inner Child Wounds

• Controlling or emotionally distant parenting

• Lack of emotional validation

• Physical, emotional, or sexual abuse

• Parental divorce or loss

• No safe space for emotional expression

How to Heal the Inner Child

🔹 Journaling: Keep a dedicated journal where you write letters or conversations with your inner child.

🔹 Visualization Exercises: Close your eyes, picture your younger self, and offer comfort, love, and safety.

🔹 Therapy: Seek a professional therapist skilled in inner child work or trauma therapy.

🔹 Play and Creative Expression: Reconnect through play, drawing, music, or activities you loved as a child.

🔹 Boundaries and Self-Care: Learn to say no, honor your needs, and become your own caring inner parent.

Final Thoughts

Healing your inner child is a journey of reconnection—with your emotions, memories, and authentic self. By embracing this part of you, you create space for deep transformation, emotional safety, and self-love.

“Healing the Child Within” – Charles L. Whitfield, M.D.

“Recovery of Your Inner Child” – Lucia Capacchione

“Homecoming: Reclaiming and Championing Your Inner Child” – John Bradshaw

Psychology Today – Inner Child Articles